According to the CDC, nearly 50% of US adults are actively seeking to lose weight every year. Considering the obesity rate is almost as high, it’s clear that adults aren’t just looking to shed a few pounds here or there.
Sound like you? Then it’s about time you learned about PSMF weight loss for severely overweight adults. Protein sparing modified fast plans were created by medical experts to help morbidly obese people shed life-threatening pounds.
How does this diet do it? By significantly upping the protein in your diet while restricting fat, carbohydrates, and overall calories.
That may sound impossible. Yet, with the help of high-fiber, low-calorie foods like medicinal mushroom supplements, people across the country are discovering what it’s like to finally find a diet that really works.
Are you getting ready to embark on your protein-sparing modified fast weight loss plan?
We’re telling you everything you need to know about mushroom superfoods, where to buy them, and how they benefit you during PSMF and beyond.
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Mushrooms are a type of fungus and they offer a whole host of beneficial vitamins and nutrients. Perhaps that’s why Traditional Chinese Medicine (TCM) practitioners have been using these superfoods to treat ailments for centuries.
When it comes to medicinal mushrooms, though, not all are created equal.
There are seven awe-inspiring medicinal mushrooms that surpass all others in terms of health benefits.
Lion’s Mane mushrooms are aptly named since these miracle medicines are golden and fluffy. Ground into a powder, though, these strange looking mushrooms transform into a cognition-boosting superfood.
That’s because Lion’s Mane contains two compounds that are beneficial for your brain: myelin and Nerve Growth Factor (NGF).
Myelin improves cell-to-cell communication to combat brain fog and improve memory. Meanwhile, NGF promotes brain cell survival and encourages the growth of new brain cells throughout life.
Perhaps the most recognizable of all the mushroom superfoods, it’s about time shiitakes got recognized for more than their ironic name. That’s right: shiitakes aren’t just pun-y and delicious, they’re also super good for you.
Particularly, shiitakes are extremely heart-healthy. They can lower bad LDL cholesterol, reduce the production of cholesterol altogether, and prevent plaque buildup in your arteries. All that adds up to a seriously healthy cardiovascular system.
If you’ve heard of mushrooms as a superfood before, odds are you already know about the wonderful benefits of Reishi mushrooms. This mushroom is touted for its immune-boosting and weight stabilizing effects.
More importantly, though: Reishi mushroom supplements have been studied for their relaxing effects.
In fact, a 2011 study looked at the influence of Reishi mushrooms on sleep. They found that rats given Reishi mushroom extract for three days in a row slept longer than control groups. The mushroom fed rats also had more hours of non-REM sleep.
Chaga mushrooms may look like a lump of charred coal but that doesn’t make them any less healthy. These questionable looking ‘shrooms grow on the trunks of birch trees and offer a substantial dose of free-radical-fighting antioxidants.
Free radicals are responsible for some pretty ugly problems. For example, inflammation. Since inflammation, in turn, affects acne, wrinkles, bad cholesterol, and even cancer, it’s no wonder people have used this mushroom as a medicine for years.
Walking through a lush tropical jungle, you may come across the bright orange little fungi known as cordyceps. Cordyceps are medicinal mushrooms known for boosting energy, whether at the gym or in the bedroom.
That’s not all. In a 2014 review of the benefits of cordyceps in humans, researchers found that these mushrooms encourage blood flow and efficient oxygenation.
What does that mean for you? Cordyceps can assist with post-workout muscle recovery. It should be no surprise, then, that many post-workout supplements and shakes contain cordycep mushroom powder.
Maitakes are another medicinal mushroom sourced from East Asia and North America. They were originally used both for their healing properties and their incredibly flavorful taste.
Today, researchers are looking at this mushroom’s role in cancer prevention and glucose uptake in individuals with Type 2 diabetes. Important for PSMF fasting, maitakes also encourage the uptake of fatty acids for energy.
Last but certainly not least is the cancer-fighting turkey tail mushroom. While other ‘shrooms on this list do play a role in preventing tumorigenesis, turkey tail is so good, Japan sells it as an anticancer prescription medication.
In 2012, the United States FDA considered Turkey Tale mushrooms promising enough to try them out in a clinical trial of breast cancer patients.
They found that Turkey Tail contains a compound called polysaccharide-K. This compound interacts with the immune system, which is typically compromised in people with terminal cancer. That means this medicinal mushroom may not only help prevent cancer but also help fight cancer in people who are already suffering.
So, now that you know all about the incredible benefits of mushrooms, you’re likely wondering: where can I get some? Lucky for you, we’ve scoured the market for the #1 best mushroom superfood products on the market.
After a lengthy search, we think we’ve found the brand with the best mushroom supplements to support PSMF meal plans: Om Organic Mushroom Nutrition.
When it comes to your health, we don’t think you should mess around. That’s why we love Om’s scientific and research-oriented approach to their mushroom supplements.
Founded by a mycologist (a scientist who studies fungi) and a preventive medicine expert, Om uses only the best mushrooms in their products.
They’ve harkened back to ancient Eastern medicine’s wisdom. Yet, Om also values a modern approach to their products. They produce all of their mushroom supplements in a state-of-the-art lab, so you know you’re always getting the best ‘shrooms around.
Curious to know more about the incredible mushroom supplements Om has to offer? We’re reviewing all of their products next. Check it out!
All of Om’s mushroom superfood supplements come in convenient, easy-to-use forms. Whether it’s a drink powder or a super-discreet capsule, Om has the supplement for your unique health needs and lifestyle.
Om has all your favorite mushrooms in a convenient powder form. From the brain-boosting power of Lion’s Mane to the relaxing effects of Reishi, stir a spoonful of health into your morning coffee or smoothie.
If you’re searching for a mushroom one-two-punch, check out Om’s superfood blends. They offer a Beauty blend, Fit blend, Restore blend, and Immune blend. Each of these combines the effects of your favorite medicinal mushrooms and other beneficial superfood ingredients.
Plus, Om’s best-selling Master Blend incorporates the power of ten medicinal mushrooms and two superfood adaptogens. This is the Om powder you need to transform your health and wellness routine once and for all.
When you’re always on the go, it can be difficult to work in your favorite supplements. That’s why Om created convenient grab-and-go drink stick mixes for cold or hot beverages. They have a variety of drink powders, including:
If you can’t decide on just one, grab an Om drink mix sample bag. Try four flavors for under $5 to discover the blend (or blends!) that’s perfect for you.
You can grab a box of these drink mixes that contain 10 individual sleeves for convenient mixing. Om also offers a pouch of drink powder to blend up superfood drinks at home.
Hot drinks more your thing? Then check out Om’s coffee latte, hot chocolate, and matcha latte mushroom blends.
Grab a hot or cold 12-ounce cup of water and stir in a packet or spoonful of drink mix. Make sure all of the granules dissolve and it’s easy as that! You’ll have a nourishing mushroom superfood beverage in as little as a few quick seconds.
If you already use bone broth in your health and wellness routine, you’ll love Om’s mushroom-fortified beef bone broth. Om also has vegan-friendly vegetable broth packets with added mushrooms and superfoods.
So, you don’t like the taste of mushrooms in your beverages. You’re also looking for a product that’s more than mushroom supplement alone. If this sounds like you, Om created its superfood daily boost capsules with you in mind.
Get the benefits of Lion’s Mane, Turkey Tail, Reishi, and Chaga alone. Or grab one of their superfood blend capsules for the power of added ingredients like:
All mushroom ingredients are organic and grown in the USA. They’re non-GMO, vegan, gluten-free, and no sugar added. That way, you never have to feel guilty about using your favorite Om supplements during PSMF.
During the modified fasting phase of your PSMF weight loss journey, you need to be eating foods that are high in protein and fiber. Meanwhile, these same foods should be low in calories, fat, and carbohydrates.
Fortunately, mushrooms are one such food that fits the bill. Here’s why mushroom supplements are an excellent addition to a PSMF dieter’s lifestyle.
Carbs are like mushrooms: not all are created equal. Starches and fibers are both known as carbohydrates. Yet, fiber is the carb you want while starch is the carb you want to stay far away from.
Why? Because starch breaks down into sugar, which your body stores as fat.
Fiber, on the other hand, isn’t easily digestible. That means fiber keeps you feeling full for longer and won’t ultimately store as fat in your body.
The good news is mushrooms are an excellent source of plant-based fiber. They contain absolutely no starches or additional sugars to throw off your protein-sparing modified fast. Add mushrooms into your PSMF diet to stay satisfied post-meal for longer.
For years, vegans and vegetarians have been turning to mushrooms for a non-animal source of protein. They aren’t alone, though. Dieters also love these little fungi because they can assist with weight loss.
Mushrooms are an excellent source of plant-based protein. They consistently rank among the top veggies to eat if you’re looking to add more protein to your diet. For PSMF dieters, that makes them the ideal addition to your weight loss plan.
You should also consider adding mushroom supplements to your PSMF weight loss plan because they have no caloric content. Low-calorie vegetables are vital for PSMF success.
Though mushrooms aren’t technically a vegetable, their high protein content and low caloric index definitely fit the bill.
If you’re searching for a foolproof way to add protein, fiber, and nutrients to your PSMF weight loss journey, Om mushroom superfood supplements can help. Check out all the incredible Om mushroom supplements they have to offer.
Are you searching for more advice about PSMF weight loss? PSMF Diet is your one source for all the tips, tricks, advice, and more you need to lose weight successfully. Check out our PSMF diet plan for weight loss to get started!