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PSMF Blog

BROWSE ARTICLES

The Benefits of Turkey Tail

A subdued looking fungus with the dark circular markings of a turkey's tail, this mushroom is a superstar in the health world. Turkey Tail (Trametes versicolor) is known for its immune-stimulating properties and prebiotic abilities. For centuries, Turkey Tail has been used to treat various conditions associated with the immune system. The scope of benefits this mushroom has to offer are impressive, to say the least.   Turkey Tail contains two unique compounds, PSK (polysaccharide krestin) and PSP (polysaccharopeptide). The functions of these distinctive elements are well-studied, and in Japan, PSK is an approved medicine to take in conjunction with cancer treatment drugs.   Another great benefit to using Turkey Tail is enhanced gut bacterial health. A healthy gut is...

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How to Get Rid of Jitters in Your Energy Routine: The Power of Cordyceps

People love coffee. It's the any-time-of-day-pick-me-up-in-a-cup that no one can seem to get enough of. According to recent studies, 64% of Americans drink coffee every day.  Averaging almost three cups each, or 400-million cups if you total it up. That's a lot of coffee. Hey, we get it. Coffee is amazing! It's chock-full of antioxidants, good for your heart and liver, and may help you live longer. But despite coffee's popularity, many people find it gives them the jitters. Taking the enjoyment right out of it. We're going to tell you how to get rid of jitters, without giving up the boost. What's With the Jitters Anyway? You may be wondering, 'if coffee is so great, why do so many...

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Get Ready For a Whole New Life: The Protein-Sparing Modified Fast Meal Plan For Beginners

According to the Boston Medical Center, approximately 45 million Americans attempt dieting yearly and spend billions of dollars on weight-loss products. However, a majority of these Americans don't have success with their diets. Instead, they find themselves in a repetitive diet cycle. The cycle starts with severe restriction, which leads to hunger. After hunger comes to the cravings, which they are likely to succumb to. So much restriction leads to overeating, and they find themselves starting the diet over the very next day. Do you want to end the continuous restrictive cycle? You must try the protein-sparing modified fast meal plan. The PSMF diet is perfect for beginners starting their weight loss journey. Keep reading for more information and helpful...

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5 Questions to Ask Before Starting a Weight Loss Diet Plan for Men

The vast majority of Americans are out of shape. Nearly 72% of us are either overweight or obese. Sadly, most people in this statistic find themselves in the obesity category. But don't beat yourself up, it's hardly your fault. Between the high-calorie convenience foods that are available to us in abundance and the typical sedentary job, society has set you up for failure. The question is, what can you do about it? It's time to start looking into an appropriate weight loss diet plan for men. You may have tried and failed to lose weight in the past, but it's probably because you weren't asking yourself the right questions. What are the right questions? Keep reading for the top five....

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Boost Your PSMF Weight Loss Power With Mushroom Supplements

According to the CDC, nearly 50% of US adults are actively seeking to lose weight every year. Considering the obesity rate is almost as high, it's clear that adults aren't just looking to shed a few pounds here or there. Sound like you? Then it's about time you learned about PSMF weight loss for severely overweight adults. Protein sparing modified fast plans were created by medical experts to help morbidly obese people shed life-threatening pounds. How does this diet do it? By significantly upping the protein in your diet while restricting fat, carbohydrates, and overall calories. That may sound impossible. Yet, with the help of high-fiber, low-calorie foods like medicinal mushroom supplements, people across the country are discovering what it's like...

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