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PSMF Blog

BROWSE ARTICLES

Useful Habits to Acquire During Quarantine

Here, learn about the development of healthy habits to stay happy during quarantine! The habits will also come in handy if they want to feel well after quarantine is over. 5 Healthy Habits to Develop During Quarantine This spring has become one of the most terrible periods the world has faced for such a long time. However, such a thing as quarantine due to COVID-19 has taught mankind a lot. Now, we know that human beings are extremely adaptable and resilient. Despite the adaptability, people shouldn’t stop cherishing healthy habits not only to cope with various viruses but to stay happy and full of energy forever. Stay Active Regular physical activity at home brings bonuses to our mind as well...

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Raw Superfood Supplements

Even though I eat plenty of fruit and vegetables, sometimes I want a more convenient way to get extra nutrients in to my body. I was introduced to BABA GREENS awhile ago from a trainer at my gym, and since then have fell in love with it! For a couple of months, I have been using this supplement and definitely feel better for it. Keto Diet Being on a Keto diet makes it hard searching for a supplement that works together to keep Ketosis. The raw ingredients in BABA GREENS are uncooked and dehydrated to keep the nutrients active. Therefore, making it easier for absorption of all nutrients in BABA GREENS.  Benefits of BABA GREENS There is a laundry list...

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What Is a Protein Sparing Modified Fast Meal Plan?

The protein-sparing modified fast meal plan was designed by physicians to help people that use the plan lose weight at a quicker rate. Over the years, it has gained popularity with dieters that are looking to drop pounds without doing all of the hard work. In this article, we are going to answer all of the questions that you may have when it comes to this specific PSMF meal plan . We will also provide you with all of the information that you need to decide if this is the right meal plan for you. Protein Sparing Modified Fast Meal Plan: What Is It? A protein-sparing modified meal plan or PSMF is a low-calorie diet that helps the person using...

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5 of the Best Protein Powders for Weight Loss

Are you considering a high protein diet for weight loss? If not, you may want to. It's long been known that a carefully regulated high protein diet is a highly effective way to drop extra pounds. If you're ready to join the thousands of others who've slimmed down to their ideal weight this way, we can help. In this guide, we share with you our list of the best protein powders for weight loss. While this is by no means a complete high-protein weight loss diet plan, it will help you stock up on the necessary supplies to get you started. Check out these top choices for fat burning protein powders. 1. Naked Whey 100% Grass-Fed Whey Protein Powder For those who...

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The Best Keto Ideas: How This Meal Plan Can Change Your Body

Are you looking for a way to lose weight fast without feeling hungry all the time? If so, the keto diet might be perfect for you! There are a ton of real-life success stories proving that this diet plan can lead to hundreds of pounds of weight loss. But, it does take some effort to achieve the results you desire. If you’re ready to take control of your weight once and for all, check out these keto ideas that will help you succeed. What is a Keto Diet? If you’re already familiar with the keto diet and how it works, skip ahead to the next section. If not, stick with us for this quick summary of how the ketogenic diet...

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