Seasoned lifters know the importance of protein supplements. Proteins are the building blocks of our muscles, but they have to be broken down to amino acids for them to be used in the body. What if there was a way to get the amino acids directly? Amino Energy is a product of Optimum Nutrition. The product comes packed with all the amino acids that your body will need to offer great results that professional and even ordinary lifters dread.
See, when you are lifting weights, there is wear and tear on muscles, and as such, there is need to rebuild the muscles and reduce the pain that you can experience when you lift weights all day. See Amino Energy reviews on Amazon.
Table of Contents
- 1 Optimum Nutrition and Amino Energy
- 2 Amino Blend Ingredients
- 3 Benefits of Amino Blend
- 4 Energy Blend Benefits
- 5 So, what do all these benefits mean?
- 6 Are there Allergens in Amino Energy?
- 7 Amino Energy Usage Instructions
- 8 Amino Energy Reviews
- 9 Are there any side effects of taking BCAA Supplement Amino Energy?
- 10 Pros and Cons of Amino Energy
- 11 Conclusion
Optimum Nutrition and Amino Energy
There are many branched chain amino acids (BCAAs) on the market today, but Optimum Nutrition broke the records and stayed on top of the competition when it released Amino Energy. Different from many amino acids in stores today, this product is designed for use in different scenarios. You can use it in the morning when you wake up, just before your workout, during your workout and even after your workout. As you would expect with any good supplement, it gives you energy before the workout and energizes you after the workout.
In this review, we will dive into Amino Energy formula, its benefits, when to use, if it is the right product for you and Amino Energy reviews.
Amino Energy Ingredients
Each serving of Amino Energy is about 10 grams; half of this, 5 grams, makes two scoops, which have 17 active ingredients. This means that there are 5 grams of additional ingredients per serving. These additional ingredients have been added to the supplement to offer more benefits besides the primary function of rebuilding muscles and offering energy; benefits that most people love, according to Amino Energy reviews. These ingredients are majorly divided into two categories; amino blend and energy blend.
The primary ingredient in Amino Energy is amino blend. This makes up 5 grams per serving, with each serving being two scoops. In the 5 grams there are 14 separate ingredients; this is way above the normal ingredients in most BCAA. On top of the normal ingredients in BCAAs, there are non-essential amino acids and beta-alanine. That’s a lot for ingredients or such a small dosage, but they work just fine. BCAAs are suggested for pre-workout, during a workout and after a workout; most of the ingredients in Amino Energy are among the recommended ingredients.
This product has a horde of ingredients, but contrary to many BCAAs, it features non-essential amino acids, which the body can produce when needed. These additional amino acids are not necessary, but they still boost the body’s muscle building.
Beta-alanine, on the other hand, has great benefits to a professional and to any lifter, and a higher-end dose would have been better, according to many Amino Energy reviews. The low BCAA dosage in Amino Energy can be addressed by taking a higher does. As a matter of fact, Optimum Nutrition recommends three servings pre-workout. This means that you will be taking up to 15 grams of amino blend, which will benefit your body.
Amino Blend Ingredients
• Micronized Taurine
• Micronized L-Glutamine
• Micronized L-Arginine
• Micronized L-Leucine
• CarnoSyn Beta-Alanine
• Micronized Citrulline
• Micronized L-Isoleucine
• Micronized L-Valine
• Micronized L-Tyrosine
• Micronized L-Histidine
• Micronized L-Lysine
• Micronized L-Phenylalanine
• Micronized L-Threonine
• Micronized L-Methionine
Benefits of Amino Blend
The BCAAs in the Amino Energy supplement are meant to ensure that you endure exercise and feel comfortable after exercise. Even high-quality proteins will only have a set of BCAAs and be lacking in others, and to this end, supplements are necessary. The BCAAs in Amino Energy are well balanced to ensure that you get just enough.
Leucine, Valine and Isoleucine, which are individual BCAAs, are recommended for athletes and those who are always working out, but they are also great supplements for those with low dietary protein intake. BCAAs increase muscle protein synthesis and, with time, promote muscle growth. Amino acid supplementation also reduces fatigue, especially in novice athletes.
Leucine acts as the most active ingredient in muscle protein synthesis while Isoleucine induces cell glucose intake to increase energy during exercise. Using BCAAs halts the decline of serum in BCAAs – declines in serum are common during exercise – which results in fatigue.
On top of these, BCAAs enhance fat burning, increase mental focus, muscle sparing and improved recovery, reduce muscle soreness and generally increase performance in sports. Check out Amino Energy on Amazon.
Beta-Alanine and Citrulline
These two ingredients are very popular, and their presence in Amino Energy is a boost to the product. Beta-alanine increases power output. When you take this supplement, it quickly converts into Carnosine, which reduces the build-up of lactic acid in your muscles. This, in turn, makes you endure exercise better and enhance lean muscle growth.
Citrulline, on the other hand, reduces build-up of lactic acid and ammonia. The primary benefit of the citrulline is to reduce muscle soreness by a whopping 40 percent. It also reduces fatigue after long hours of working out. With these two ingredients, you will be able to work out harder and for longer without experiencing fatigue. These ingredients are loved, according to Amino Energy reviews.
Non-Essential Amino Acids
Is there any reason why Optimum Nutrition added non-essential amino acids? Yes, it had a horde of reasons to do so. However, most Amino Energy reviews are against these non-essentials.
It is imperative to note that non-essential amino acids play an important role in the body. They are referred to non-essential only because the body can synthesize them. Of the 11 non-essential amino acids, eight are conditional. This means that the body cannot produce them when in stress, illness and tension. Because of this, they need to be supplemented.
How are they important? They are important in healing wounds, kidney detoxification, immunity and hormone maintenance, artery dilation, amino acid metabolism, production of glucose, prevention of hypoglycemia, transportation of nitrogen, neuron development, stamina boost, neurotransmitter, recovery agent, prevention of stroke and formation of collagen, among other reasons. The benefits of non-essential amino acids form a very long list.
Most of the benefits fit the bill for someone who wants to exercise; especially for professional athletes who are always under stress to perform and as such cannot produce amino acids. Some non-essential amino acids, such as Tyrosine, reduce stress.
The Energy Blend
What most users like about this product, according to Amino Energy reviews, is the added energy they get during exercise after using this product. The energy is provided by the energy blend, which constitutes three components that provide about 100 milligrams of caffeine for every two-scoop serving.
Of the 160 milligrams of Energy Blend, there is caffeine from green tea, green coffee bean and EGCG standardized green tea. The energy blend is quite simple, and it delivers great results, according to Amino Energy reviews. Due to this quality, most lifters use the product pre-workout.
A lot of the benefits from energy blend can be experienced when a user opts for fully-fledged pre-workout supplement. Here, you increase the dosage of the product based on your workout routines and your nutrition. This way, you will have enough kick throughout the workout and even after the workout.
Energy Blend Benefits
According to WebMD, green tea is one of the healthiest substances a person can take. Though green tea alone cannot protect you from diseases, it has been known to have great medicinal characteristics. The primary benefit of green tea is in its catechin content. Catechin is an antioxidant that helps fight and prevent cell damage. The green tea used in Amino Energy is less processed, and as such, it bears great benefits.
Green tea is known to improve blood flow and lower the levels of cholesterol in the body. In 2013, the substance was shown to have had a great impact in prevention of conditions such as high blood pressure and other heart-related conditions.
Being good for the heart means that the substance is good for the brain, too. It has been shown to improve memory and reduce the formation of plaques that can lead to Alzheimer’s disease. In diabetics, green tea reduces blood sugar levels. By lowering blood pressure and cholesterol levels, green tea can keep the body free of damage that can result from a high-fat diet.
The effect of green tea on weight loss is yet to be fully discovered. There are some studies that suggest green tea helps individuals lose weight while other studies suggest otherwise. According to most studies, the active ingredient, EGCG, has been known to help burn a few pounds. However, there are many other studies that have proven otherwise. For those looking to lose weight, you can try green tea alone, not in a supplement.
Green tea has a mixed effect on cancer prevention. According to studies, green tea supports healthy cells from the time of cell division throughout all the stages of a cell’s life. There are indications that green tea can help destroy cancerous cells, but the research to this effect is still underway, and as such, there is still no concrete evidence. The National Cancer Institute does not recommend the use of green tea against cancer, but it also does not dispute the fact that green tea can destroy cancerous cells.
Lastly, you will feel a calming effect after taking green tea and green tea extract. There is a calming effect to taking caffeine.
So, what do all these benefits mean?
You can use Amino Energy to get a spike in energy all day, every day whether you are an active lifter or you are just an individual looking to add essential and non-essential amino acids. This is why most users love the product, as seen on Amino Energy reviews online.
Green Coffee Bean Extract
These are unroasted coffee beans. Right off the coffee plant, coffee beans are green before they are roasted to produce the brown coffee that we know of. The green coffee beans are rich in antioxidants and other pharmacologically active components. Caffeine and chlorogenic acid are the main components known to help the body in many different ways.
Chlorogenic acid is the primary active ingredient from the coffee beans, and it has great weight loss effects. However, chlorogenic acid is lost when coffee is roasted.
Caffeine is the main extract used in Amino Energy, and chlorogenic acid comes as an added advantage. According to several studies, caffeine is known to boost metabolism by up to 11 percent. You will, therefore, stay energized when working out or carrying out your normal day activities. There are also studies showing the effect of caffeine on brain activities, including that it helps keep the brain active and increase memory.
You will thereby stay alert throughout the day.
Chlorogenic acid has many benefits, especially when taken in larger quantities. It has a direct impact on weight loss. Studies have shown that the substance reduces absorption of carbohydrates and thereby reduces blood sugar and insulin spikes. If these studies are true, then taking green coffee extract will mean a reduction in carbohydrates. This is good for those who are looking to lose weight.
Studies on mice have revealed that chlorogenic acid can have even more direct impact on weight loss by reducing the fat absorbed from the food we take in, reducing the fat stored in our livers and improving the activities of adiponectin, a fat-burning hormone.
Studies on human beings have shown the same results as in rats, mainly that chlorogenic acid has a direct impact on weight loss. Other health benefits associated with chlorogenic acid and green coffee beans extract include: diabetes management, maintaining a healthy heart and antioxidant effects.
Seeing that green coffee has a large amount of caffeine, Optimum Nutrition has regulated the amount of caffeine in Amino Energy to keep the product safe and avoid the possible side effects, such as headaches, associated with intake of caffeine. Consequently, you can take more than two servings and still be OK throughout the day.
This part of the product can make or break your decision depending on what you are looking for. In some Amino Energy reviews, users would have wanted more essential amino acids rather than the huge amounts of additional ingredients. However, there are plenty of other reviews that believe the additional ingredients are a boost. We think the additional ingredients make the product versatile; you can take it to reduce fatigue and enhance endurance during exercise, you can use it to enhance weight loss and ensure that you get enough energy to push through your day, and you can still use it to fight diseases.
Therefore, these additional ingredients make Amino Energy a product for everyone.
Additional ingredients make up 4.74 grams of the package. In total, there are 12 additional ingredients including artificial colors and flavors. Though some feel colors and flavors were not necessary, there is an overallfeeling that these products make the product more appealing.
These additional ingredients include:
Citric acid is an acidity regulator in your body and, as you may know already, hyperacidity is not good for you. Though citric acid is not an antioxidant, it is known to boost the activities of many antioxidants to keep the body cells healthy. It has been known to boost renal health, fight free radicals in the body, improve the absorption of minerals, keep the skin supple and smooth, soothe sore throats and curb nausea. This way, it is able to keep the body free of a number of lifestyle diseases.
The good thing with Amino Energy is that you will enjoy taking it any time. According to Amino Energy reviews, most users enjoy the fact that, unlike any other BCAA supplement, Amino Energy offers quite an incentive to taking it.
It is offered in 14 different flavors, including fruit and caffeine flavors. Most common flavors include concord grape, blue raspberry, green apple, fruit punch (fruit fusion), lemon-lime, orange cooler, strawberry lime, watermelon, pineapple, peach lemonade, blue berry mojito, iced café vanilla, iced mocha cappuccino and iced chai tea. You have the option of choosing any flavor that appeals to your taste. Products may be naturally or artificially flavored.
Malic acid is known to boost metabolism and increase the production of energy. It improves muscle performance by reversing muscle fatigue after exercise. The ingredient has also been known to enhance mental clarity. Additionally, Malic acid has been used in the treatment of patients with fibromyalgia, and has been used to reduce brain toxicity, maintain oral hygiene and keep the skin healthy.
This is an organic acid found in grapes and apricots. It offers numerous benefits and even helps you ward off a number of ailments. First off, it helps boost immunity; it also is known to contain some antioxidants that protect your body from life-threatening diseases such as cancer. It acts as a digestive aid and fights flatulence. Lastly, it improves glucose tolerance for those who are highly sensitive to glucose.
Sucralose is a sweetener that keeps Amino Energy sweet. This ingredient is made from sugar but is 100 times sweeter than sugar and because of that, a small amount will result in a great taste. It is calorie free and thus safe for those with diabetes. The ingredient is heat stable.
Gum Blend (Cellulose, Xanthan and Carrageenan)
These are added here to boost your health. Carrageenan is known to prevent and treat peptic ulcers, cough, bronchitis, constipation and other intestinal problems. Cellulose gum is extracted from the cell walls of plants and suppresses appetite for those who are looking to lose weight and may even be used as a laxative for the same group of people. Xanthan is beneficial in reducing serum cholesterol and to improve digestion.
Lecithin is extracted from soybeans andis known to promote heart, nervous system and liver health. In Amino Energy, a balanced amount of Lecithin has been added to enhance the results.
Other ingredients that you will be taking in when you take Amino Energy include silicone dioxide, FD&C Blue No. 2, calcium silicate and Inulin. Each of these ingredients has been expertly selected to enhance your health and ensure that you endure exercise more, lose weight and still stay healthy after you have lost weight.
Some of the ingredients featured on the Amino Energy ingredients list are known to cause side effects. According to Optimum Nutrition, the levels of each ingredient have been curated to ensure that they do not cause any side effects to the users at any one time. According to Amino Energy reviews online, there are mild side effects such as headaches during the first few days of use, but nothing serious has been reported so far.
Again, Optimum Nutrition has blended the ingredients in a way that any side effects that might be encountered are counteracted.
Are there Allergens in Amino Energy?
The product contains soy, in the form of lecithin, so it could cause problems for those with soy allergies. The amount of caffeine in each product has been reduced to 100 mg per 9 g serving; the caffeine is just enough to offer health benefits without causing any side effects.
By taking this product, you get 10 percent calories from it with 2 g of total carbohydrates.
Amino Energy Usage Instructions
The good thing about Amino Energy is that it has few to no side effects. Consequently, users will not be afraid of its use. It is an over-the-counter supplement that does not need a doctor’s prescription. However, if you have a medical condition or you are on other drugs, you should see your doctor first.
Using this supplement is as easy as mixing two scoops — a scoop is equivalent to 9g — of the supplement with 295-324 milliliters of cold water, In fact, you are supposed to add it to your drinking water and carry it with you wherever you go. If you need an amino acid boost, take two or more servings first thing in the morning and in between meals.
To get pre-workout energy, you need to take two or three servings before the workout. Ensure that you take the supplement at least 30 minutes before you embark on your workout to give the ingredients time to release the need kick. For post workout, you will need to take one or two servings immediately after you are done with training. Note that a serving is equivalent to two scoops (18 g). Each package is equivalent to 10 servings, and an avid athlete will need to take several packages.
There are many reasons to take this supplement. It is a blend of essential amino acids, caffeine and other ingredients that boost your health. The product has been able to combine energy, focus and muscle-supporting advantages of amino acids with the mental stimulation of caffeine and the health benefits of other ingredients to deliver a complete supplement. In a nutshell, you will be getting:
• Increased endurance and utmost intensity during workouts
• Improved recovery after workout
• Better hydration (because the supplement is mixed with cold water)
• Improved muscle maintenance
• Reduced breakdown of proteins
• Relief for muscle soreness
This will allow you to lose weight without ever losing muscle mass, and you will have improved your workout performance. Another good thing is that you can choose from 14 different flavors, which is great because most supplements concentrate more on other fronts and they become unbearable to consume. Besides enhancing weight loss, there are a plethora of other benefits that you get from additional ingredients as mentioned above.
Amino Energy is offered at a discounted price on Amazon, so you will find this product affordable. This is evidenced in Amino Energy reviews, which are all positive.
Amino Energy Reviews
According to most Amino Energy reviews, the product works; this is what most of the users fear and you can see it on Amazon. Most of the reviewers love the great blend of ingredients in Amino Energy, mentioning that it allows them to use only one supplement for all their needs. You can use Amino Energy to boost your energy whether you are an active athlete or you just exercise a couple of minutes every day; you can use it for recovery from fatigue; and you can use it to manage some conditions. Simply put, it is a complete package that gives you an edge.
It also is easy to use, according to Amino Energy reviews. It dissolves easily in water and remains dissolved even when you do not take it for a few hours. Again, after dissolving, it has a great taste, which has been enhanced by sucralose, and it gives you a choice of 14 different flavors.
Most Amino Energy reviews also mention the fact that you can use the supplement for long periods without ever experiencing severe side effects. Most of the reviewers have used the product for more than five year, and they still love the results they get from it.
Its rapid action in curbing post-workout fatigue and hangovers is also impressive. The choice of ingredients in Amino Energy is great; most of the ingredients have been proven through research and even feature in medical journals as being helpful health-wise with only mild effects.
Are there any side effects of taking BCAA Supplement Amino Energy?
There are mild side effects you may experience when taking Amino Energy. Most Amino Energy reviews have not captured the side effects, given that they are very mild. As you continue taking Amino Energy, the side effects subside, and that is why most of the Amino Energy reviews indicate that some people have been able to take the product for more than five years without any effect.
Some common effects include:
• General body pain
You are not advised to take this supplement during and after a surgery, as it interferes with blood sugar levels, which may not be good when you are recovering from surgery. Those with chronic alcoholism problems or those suffering branched-chain ketoaciduria may not benefit much from the supplement.. Pregnant and breastfeeding mothers should avoid this supplement.
For those who have chronic conditions or diseases, a doctor’s advice is recommended. Those who are taking the following medications should also talk to their doctor before using this supplement;
• Diabetes medications
• Thyroid hormone
• Parkinson’s medications
It is imperative to note that BCAAs are approved by FDA – a body that does not regulate dietary supplements. Even then, you need to inform your doctor that you are taking Amino Energy.
Pros and Cons of Amino Energy
According to Amino Energy reviews and according to our experience, Amino Energy has the following pros and cons:
• The product can be taken for multiple purposes both for athletes and less-active people
• It is offered at a relatively lower price, providing a great price performance ratio
• It is lightly stimulated for enough energy, making it perfect for those who do not like highly stimulated drinks
• Wide array of health benefits
• Side effects are mild and wear off quickly
• Relatively low amount of BCAAs
• Optimum Nutrition does not provide quantities of ingredients used
• It has soy, an ingredient some people are allergic to
Optimum Nutrition Amino Energy is a product that easily fits the bill for any workout routine and for any person looking to boost his or her BCAAs, get some energy and put a block on some health conditions. Having been created by Optimum Nutrition, Amino Energy comes with all the qualities that you would expect any other of the company’s supplements to carry, including safety. However, you need to note that if you are exclusively after BCAAs, this is not a product for you. If you love the energy that this product gives you, then this product will impress you.
True to its name, Amino Energy gives you the essential and non-essential amino acids and at the same time delivers you some energy. You can buy this supplement on Amazon and see Amino Energy reviews to make the right buying choice.