The vast majority of Americans are out of shape. Nearly 72% of us are either overweight or obese. Sadly, most people in this statistic find themselves in the obesity category. But don’t beat yourself up, it’s hardly your fault. Between the high-calorie convenience foods that are available to us in abundance and the typical sedentary job, society has set you up for failure. The question is, what can you do about it? It’s time to start looking into an appropriate weight loss diet plan for men.
You may have tried and failed to lose weight in the past, but it’s probably because you weren’t asking yourself the right questions.
What are the right questions? Keep reading for the top five.
Table of Contents
First, you need to establish your weight loss goal. How much do you weigh now and what is your goal weight? This will tell you exactly how much weight you need to lose.
For a more accurate depiction of health, you may also want to create a body fat percentage goal. Here’s a body fat breakdown for men in terms of fitness:
The average man has roughly 28% body fat, placing them in the overweight/obese category.
For any goal to succeed, you need to identify your “why.” Why are you looking into a weight loss diet plan for men? What is your motivation?
This is important, as no weight loss or fitness plan will be easy. You need a reason to get out of bed early to run, go to the gym after a long day at work, and deny yourself unhealthy foods.
Next, understand that goals need to be time-sensitive. You need to give yourself a deadline. If you want to lose 20 pounds “eventually,” that’s when you’ll lose it.
Alternatively, if your goal is to lose 20 pounds in two months, it gives you a sense of urgency and purpose. It drives you to make things happen and slim down fast.
If you’re in this for long-term health and have a long journey in front of you, we recommend setting milestone goals. These short-term goals lead to your overall goal but allow you to focus on the immediate future. They’ll also allow you to experience small victories that will only increase your motivation.
Now let’s talk about the type of diet that’s going to be right for your goals. If you need to shed a lot of weight in a short period of time, simply adding more fruits and vegetables into your diet isn’t going to do the trick.
Look into protein sparing modified fasting for a quick, effective weight loss diet plan for men. However, it’s important to understand that these types of diets are best used for short periods of time.
Finally, ask yourself what’s best for your lifestyle, your family, and your overall health and happiness. Losing weight and getting fit can significantly improve your quality of life.
However, if you choose a diet plan that makes you cranky and miserable, what’s the point? Make sure you understand everything there is to know about a diet before making your choice.
If you’ve struggled with losing weight, you know how frustrating and hopeless weight-loss strategies can be. First, we want to remind you that it’s not solely your fault. Secondly, we want to impress upon you that weight loss is possible.
If you’re ready to learn more about a weight loss diet plan for men that hits hard and fast, we can help. Contact us today to get started.