10 Tools To Help You On Your Psmf Diet Weight Loss Journey

psmf tools to lose weight


Trying to lose weight with a psmf diet is never a smooth experience, even for those who spend weeks and even months on the journey.

But, there are some tools that can possibly help and assist with your weight loss goals.

The following tools are among the most popular and successful for psmf weight loss.

Each has been carefully researched to confirm their benefits and filtered out from similar products on the market.


1. RENPHO Bluetooth Body Fat Scale

RENPHO Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Black Elis 1
  • Renpho Health app works in connection with fitness apps. Easy setup app works with Fitbit App, Google Fit. Renpho already has millions of happy global users.(FSA / HSA eligible)
  • 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho Health app.
  • User-friendly app. Download Renpho Health app at App Store or Google Play, also works with Apple Watch (Except for Apple Watch Series 1). Renpho Health app works with Bluetooth 4.0 and above.
  • High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 400lbs, 180kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the scale, especially the four corners of the surface tempered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects.
  • Monitor your progress, unlimited users and baby weighing mode. Renpho connects with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress. Use baby weighing mode for weighing baby or pets, 1 scale for whole family, support for adding unlimited users.

Keeping track of your weight every day will make it easier for you to achieve your goals.

However, you need a scale that does more than weigh you. This RENPHO scale will sync with your phone using Bluetooth and track your progress using apps such as Apple Health, Google Fit, and Fitbit. It will track various elements of your health, such as your weight, BMI, body fat percentage, and more.


All of this information will be automatically uploaded to your fitness apps. You can then use these apps to understand where you are struggling to lose weight and create a plan to burn more fat. Even better, these apps will give you various fitness and nutritional tips. So don’t just step on an old mechanical scale every morning and groan at your weight. Instead, use this item to keep detailed track of your progress and take steps to improve it.


2. Daily Food Journal

Many people lose track of what they eat on a psmf diet or do not follow their plan closely enough. By using the psmf calculator, you can create your plan.  In fact, many of us sort of wing it, eating when we get hungry and picking out whatever sounds good at the time. This approach is a major problem when it comes to a psmf diet. It is particularly problematic for the psmf diet because you must carefully plan everything out before starting. After all, you can’t lose weight if you aren’t carefully tracking what you eat every day, including the specific foods, portions, and nutrients they provide.


This daily food journal provides you with a fun way to track what you eat during a daily psmf meal. It includes sections for calories, the types of foods you eat, and when you ate them. However, it also lets you note how many glasses of water you’ve had in a day, the amount of exercise you’ve performed, and the vegetables you’ve eaten. It comes with three months of entries, making it a great addition to any high-quality psmf weight-loss routine.


3. Three-Compartment Plastic Food Containers for Meal Prepping

Another common issue that plagues psmf weight loss plans is poor meal portions. Too many of us spoon out more than we need and make ourselves very full.  Proper portions are small, compact, and satisfying without making you feel groggy and awkward. And extra helpings are almost always a bad idea.


Thankfully, these meal containers can help you prepare high-quality daily meals that have the proper portions for psmf weight loss. They are a bit like TV dinner trays but allow you to put in any foods you want. As a result, you can create your daily meals ahead of time, prepare them during the weekend, and store them in the refrigerator until you need them. Pair these trays with a food journal, and you can track your daily meals in a way you never thought possible.


4. La Croix

La Croix, Tangerine Sparkling Water, 12 oz, (pack of 12)
  • Freshly peeled aroma and Tangerine effervescence to transport your taste buds.
  • mix with your favorite juice to create a refreshing beverage

Water is an incredible weight loss tool. It will hydrate your body, improve your circulation, and make it easier for you to digest your food. However, many people these days have a hard time drinking water instead of juice or soda. Unfortunately, this can stunt your psmf weight loss success potential. So, if you are addicted to these drinks and need to transition to drinking water, La Croix is a good tool to consider.


This sparkling water is an excellent choice because it is lightly flavored and has a nice fizzy texture to it when you drink it. As a result, it can satisfy your need for the carbonation you get from soda. Even better, it has no artificial flavoring, preservatives, or sodium. As a result, it is one of the healthiest water replacement tools that you can drink and is a great way to transition to drinking just water.


5. Kitchen Yen Measuring Cups and Spoons Set

Measuring Cups and Spoons Set by Kitchen Yen - 7 Nesting Cups, 6 Stackable Narrow Spoons - Coffee Scoop - Engraved Measurements for Dry/Liquid Ingredients - Heavy Duty Professional 304 Stainless Steel
  • ★ WHILE OTHER MEASURING SETS are made of poor quality metals that rust, have faulty welding joints that break, and have measurement labels that rub off, the Kitchen Yen professional-grade nesting measuring cups and spoons set is made with heavy-duty 304 stainless steel that is DISHWASHER SAFE, have an ergonomic and strong UNIBODY DESIGN, and have ENGRAVED measurement markings; this means a MORE RELAXING, MORE EFFICIENT, and SAFER cooking or baking experience for you
  • ★ WE ALL GET HANGRY—when it strikes, you don’t want ANYTHING getting between you and a finished treat; imagine a measuring set where you always know which size you’re using; no more wasted time deciphering poor measurement markings, OR WORSE, using the wrong amount and having to start over from scratch; each piece in this set has engraved metric and imperial measurements, taking away any doubt that you are using the correct size and getting that delicious food on the plate in front of you ASAP
  • ★ YOU ARE A CHEF IN THE KITCHEN—NOT A MATHEMATICIAN—which means you are probably not interested in doing unnecessary conversions; you won’t have to do an ounce of even elementary level math with what we offer in our set of 6 measuring spoons and 7 measuring cups; not only does the set include a large variety of sizes, but there are also multiple measurements per cup; the graduated markings for measuring smaller quantities are especially useful for liquid measure
  • ★ IF YOU LOVE TO BAKE OR COOK, you want to focus on the delicious recipe you’ll be able to sink your teeth into in the near future and NOT fumbling around scattered cups looking for the correct size; our stackable cup and spoon design makes for a deliciously organized kitchen; the rings keep your sets together so that no piece gets left behind, and they also making hanging storage a breeze; if you prefer using each piece separate, simply take the ring off
  • ★ OUR GOAL AT KITCHEN YEN is to provide you with the reliable kitchen tools you need to satisfy your craving to create in the kitchen; we want you to be completely satisfied, which is why our Measuring Cups and Spoons Set is backed by our manufacturer 30-day money-back guarantee with a 1-year free replacement warranty

Precise measurements are critical when you are preparing your psmf diet daily meals. After all, your portions will dictate how many calories you ingest and can affect the success of your diet. As a result, it is important to measure everything out properly when you are cooking. And these measuring cups and spoons are perhaps the best way for you to do that.


With this set of high-quality measuring cups, you get seven different nesting cups, six stackable spoons, and a coffee scoop. Each of these tools has engraved measurements for both dry and liquid ingredients. Even better, they are built out of heavy-duty professional 304 stainless steel. As a result, they will provide you with a lifetime of perfect ingredient measuring and keep you healthy and happy.


6. Nutri Ninja Pro Blender

Ninja Nutri Pro Compact Personal Blender, with 18 Oz. and 24 Oz. To Go Cups, in a Black and Silver Finish
  • 900 watts of professional power breaks down fruits and vegetables for nutritious juices and smoothies. Power Source: Corded, Cord Length: 3 Feet
  • The Nutri Ninja: Pro provides you with powerful nutrient & vitamin extraction performance to extract hidden nutrition from whole fruits and veggies
  • Twist on the spout lids and take your drinks with you for easy on the go sipping
  • Manually pulse to easily crush ice, seeds, skins, stems and frozen ingredients for a smooth, even consistency
  • All parts are BPA free and dishwasher safe

Blenders are a critical tool to have when supplementing your psmf diet with protein powder. A specialized fitness blender, like this Nutri Ninja model, lets you break down your mix into a delicious on-the-go drink.

These blenders are designed to extract nutrients and maximize their potential. Even better, using them creates an effortless way to get in your daily doses of vegetables if you have a hard time stomaching them on their own. And this Nutri Ninja model lets you use the blender cup as a travel mug, which means you will have fewer dirty dishes to manage.


7. Hydr-8 Gallon 32oz Insulated and Marked Water Bottle

Hydr-8 Gallon 32oz Insulated Time Marked Water Bottle
  • Time Marked 32oz Water Bottles to help you reach your goal of 1 GALLON Intake per day
  • BPA Free Plastic Made in the USA
  • Air Insulated to keep water cold longer.
  • See-through plastic to let you track your water intake progress
  • Can be used in conjunction with weight loss programs

When you finally transition to drinking only water during the day, it is a wonderful moment. However, it can be tough to track how much you drink if you aren’t paying attention. That’s why you should invest in this high-quality Hydr-8 water bottle. Using it provides an accurate measurement of how much water you should drink during the day.


Even better, it has time measurements on the side that indicate when you should drink water. This guide makes it easier to know when you need to hydrate and when you should take it easy. In this way, you can avoid drinking excessive water and causing severe bloating problems or issues with water weight.


8. Skinfold Calipers

Creative Health Slim Guide 696251 Skinfold Caliper, White
  • Only low-cost caliper which meets all of the requirements for jaw pressure and accuracy
  • It meets or exceeds specs of the Harpenden and Skyndex units for a fraction of the cost
  • Instruction book included.

These are very common, and probably your best bet to use.

The accuracy of the measurement can vary with the person that is measuring. These factors can include if they are using the same area of skin to pinch every time.

Are they being consistent with the pressure being applied?

Many people say it takes around fifty to one hundred measurements for someone to get really good at using these.

You might find a gym in your area that has someone who offers to do this for you. You should definitely take advantage of this.

It is not recommended to measure yourself because it can be hard to see the numbers on the caliper when you’re trying to pinch as well.

You will have to decide which body parts that you are going to measure.

Some take three measurements of chest, abdomen, and thigh.

But, some may measure seven or more.

If you are young and a little more athletic, it is advised to take thigh and calf measurements. This is because your upper and lower body may be very different in the amount of fat.


9. Smaller Plates

The Adult Portion Plate - Food
  • The Portion Plate for adults. 100% melamine
  • 9 1/2" in diameter
  • dishwasher safe.

Studies have shown eating on larger plates leads people to eat more food during their meal times.

One of the easiest ways to reduce your meal size is to use these small plates. They are not only smaller than average but have specific portion measurements. Use these as a guide to your daily meal to ensure that you are eating healthily. While you are going to eat more than one plate when consuming your daily meal, you will be focusing your portions more safely and productively.


10. Chef Knife

Mercer Culinary Millennia Colors Chef's Knife, 8 Inch, Blue
  • QUALITY CONSTRUCTION: Knife is crafted with one-piece high-carbon Japanese steel for easy edge maintenance and long-lasting sharpness
  • SUPERIOR DESIGN: Built to last ergonomic handle with textured finger points offers a non-slip grip with added comfort, durability, and safety; Handle color-coded blue for fish and other seafood
  • BEST USE: The perfect knife for chopping, mincing, and cutting. Ideal for dicing onions, mincing shallots, chopping herbs, crushing garlic, and shredding cabbage
  • EASY CARE: To maximize the performance and longevity of your Mercer knife, carefully wash cutlery by hand after each use with warm water and mild soap; rinse and dry completely with a soft towel. Do not place in dishwasher or submerge for long periods of time
  • MERCER CULINARY MILLENNIA SERIES: Innovative features and unparalleled performance to meet the demands of today's professional chefs and home cooking enthusiasts

Last on my list is this excellent chef knife. Anyone who prepares your daily meals knows how challenging it is to get their ingredients ready. You must chop a variety veggies, meats, and much more to get everything in order. Doing all of this chopping with a cheap knife can cause you to cut larger portions and make them more difficult to digest.


However, a sharp chef’s knife that you use only when preparing foods makes it easier for you to cook your meal. By creating smaller and more compact ingredients for your dishes, you make them easier to digest. You also make it easier to add a diverse array of items to your meals. In this way, you can create a high-quality daily dinner that just cannot be beaten.


Get Started on Your Psmf Diet Journey


As you can see, there are a ton of excellent tools that you can utilize for your psmf diet journey. Each of these items provides a unique benefit that makes them beneficial to your weight loss success.  And while you may not need to buy every one of them, it is a good idea to invest in any that will help make your Psmf Diet journey a successful one.



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